It is experienced in waves and comes and goes. It is felt totally and completely by all on this planet. No one is left untouched by its impact and the intelligence it brings…EMOTIONAL ENERGY.
Many of us struggle with this potent and powerful energy, because its impact and how it is felt is so darn uncomfortable. Our bodies respond in ways that produce sensations of anxiety, nervousness, sadness, and even euphoria. And, I am here to tell you something about emotional energy…it is NOT PERSONAL. It is an intelligence that goes beyond words and syntax.
We make everything personal. How can we not, we live in our bodies and with ourselves 24/7, everything is experienced through us. We will reflect, contemplate, wonder why we feel x, y, z. Why do I feel happy? Why do I feel sad? Why do I feel so anxious? The questions go on and on. And, it is not personal. 95% of the emotional energy that enters through us, is not even ours. But, we make it so. Spending so much of our lives either trying to avoid emotions (which is impossible by the way lol) or immersing ourselves so deeply in emotions that they become our identity.
All emotional energy does is bring awareness and intelligence that goes beyond our usual mental and primal awareness. Which is why it is so powerful and can make us feel like we are going stir crazy and on this rollercoaster of emotions. The main key to flowing with the emotional energies is to become an OBSERVER. Becoming an observer of emotional energy WITHOUT judgment, shifts everything. It allows us to see the gifts and wisdom emotional energy brings that makes Life much more colorful.
Just as natural energies change almost every 2 hours, so do we. It is why we never feel the same as we did when we awake and when we go to bed. Releasing judgments of the emotional energies we experience and acting as an observer of these energies, can allow us to experience the true beauty of emotional energy intelligence.
Flowing with Life on all levels and elements of it allows us to connect with our true nature. When I say true nature, I mean the specific and unique way in which YOUR BODY experiences Life. We spend so much of our life and energy trying to fit into systems and constructs that really are not always designed for us (this is another blog topic lol).
I invite you to practice taking on the observer role the next time you experience any emotion. All that it requires is a split second pause to shift your awareness from being a full on participant to observer. Even if you only get a few seconds of this, notice briefly how your body responds and what you SEE (with your real and true eyes). Intelligence and data is being imparted into you with emotional energy. And when we can allow ourselves to pause briefly to observe what is being brought to our awareness, that is when the magic really happens.
Practice. Practice. Practice. That’s how we transform our lives. Life always gives us opportunities to practice things we’ve learned and apply them or gives us opportunities to learn what we may need to apply. And the opportunities ALWAYS come through another being. We are one another’s mirrors.
So, breathe! Take a deep inhale and exhale. All is well. You are experiencing emotional energy in a beautiful and magical way. It all passes and moves in waves. It is all temporary.